TIMES

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9:00

10:00

13:00

17:00

18:00

19:00

Please book onto Classes as spaces are limited.
Swim Expert are here 4 times per week and rope off a single lane to ensure there are no swimming restrictions for other members. They can be contacted on 0330 111 2929 or email - info@swimexpert.co.uk with any enquiries.

Legs, Bums & Tums

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this 10-minute legs, bums and tums (LBT) home workout.

Indoor Cycling

Get ready to burn calories and boost your fitness level in this moderate to high intensity class, which is sometimes referred to as ‘spin’.

Circuits

In a circuits class, you move round the room in small groups trying different exercises and activities for short periods of time, taking on cardio, resistance and strength training activities at various stations.

HIIT

A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time.

Weight 4 Women

A class that is specifically designed to teach weight training for women beginners. A class that teaches you exactly how to lift weights with good technique, how to make regular progress and get excellent results from your gym sessions.

Zumba Gold

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Yoga

Experience mind and body connection through a series of disciplined physical postures, breathing exercises and relaxation. You’ll be increasing flexibility and balancing all parts of the body through this strengthening workout. Yoga can help reduce stress levels and improve overall health.

Box Blast

Join us and work up a sweat in this fight club style class designed to give you a taste of our Box Fit and Body Blast exercise classes. Punch, kick, and upper cut your way to a fitter you while working in body conditioning for a total workout.

Pilates

Experience a unique and transformative approach to pilates that will have you feeling not just stronger, longer, and leaner but also relieved of physical tension and mental stress. Create sustainable and lasting change that will help you feel and look your most confident.

Voltage

Voltage brings strength training into high-intensity training. In voltage training, you move quickly from one cardio exercise to the next to keep your heart rate high.

Aqua

Water aerobics is the performance of aerobic exercise in water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

Book a showaround

WEllness

opening times

Monday-Thursday: 7am - 9pm

Friday: 7am - 8pm

Saturday: 8am - 8pm

Sunday: 8am - 6pm

For enquires call us on +44 (0) 1344 381 107