Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this 10-minute legs, bums and tums (LBT) home workout.

Get ready to burn calories and boost your fitness level in this moderate to high intensity class, which is sometimes referred to as ‘spin’.

A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time.

A class that is specifically designed to teach weight training for women beginners. A class that teaches you exactly how to lift weights with good technique, how to make regular progress and get excellent results from your gym sessions.

Experience mind and body connection through a series of disciplined physical postures, breathing exercises and relaxation. You’ll be increasing flexibility and balancing all parts of the body through this strengthening workout. Yoga can help reduce stress levels and improve overall health.

Join us and work up a sweat in this fight club style class designed to give you a taste of our Box Fit and Body Blast exercise classes. Punch, kick, and upper cut your way to a fitter you while working in body conditioning for a total workout.

Voltage brings strength training into high-intensity training. In voltage training, you move quickly from one cardio exercise to the next to keep your heart rate high.

Water aerobics is the performance of aerobic exercise in water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.